log press 70lbs 5 reps 8 sets
*practiced technique and its a lot better, im starting to get under the log
framers
30' runs 115x1 165x1
30' run there and back twice; no turn, drop and pick each time (total 120') 165x2 last set only made it 80' until my grip gave.
atlas stones
today i worked on my speed and kept the stones light
170lbs 5 reps 3 sets
No comments:
Post a Comment