Phase 3 Week 3
box jumps bw 5 reps 3 sets
squats 135x5 165x5 195x5 220x3 (belt) 245x8 (belt)
** i did 235x10 last week so 245x8 i feel was equivalent but still the most reps i have ever done with 245; i should have done at least one more reps but i felt like 8 was a good time to stop, it wasn't to complete failure.
**im really happy with my depth
good mornings 125x8 130x8 130x8 135x8
GHR sit ups with 15lbs added 10 reps 4 sets
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