Phase 3 Week 3
bench 95x6 120x5 145x5 165x3 185x1
pull ups (super set with bench press) 8 reps 5 sets
db military press 35x8 40x8 40x8 40x8
cable seated row 105x12 120x12 120x12 120x12
*used straps and no thumb grip, this made it so I didn't feel my elbows at all
dips max reps for 3 sets bw 20reps 15reps 15reps
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