Monday 6 February 2012

February 4th 2012

Phase 4 Week 4 

Box squats to box jumps bw 5 reps 3 sets

squats 135x7 170x5 200x5 230x3 255x10 (new PR)

good mornings 135lbs 8 reps 4 sets

GHR sit ups +20lbs 10 reps 4 sets
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