Jen's Workout Program
Monday 6 February 2012
January 31st 2012
Phase 4 Week 2
kneeling jumps
bw 5 reps 3 sets
deadlift
135x5 225x5 315x3 355x5
front squat
135x10x4
abs pull down
120x8x4
super set with
45 degree extension
+10lbs 12 reps x4 sets
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