Jen's Workout Program
Saturday 10 December 2011
Dec 10th 2011
Push/Pull competition
warm up for bench 95x3 135x3
bench 160x1 180x1
195x1 (new PR)
warm up for deadlift 135x3 225x5 285x1
deadlift 340x1 360x1
385x1 (new PR)
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