Phase 3 Week 2
box jumps with 10lbs in each hand 4 reps 3 sets
deadlift
135x5 185x5 225x5 250x5 285x5 (belt) 320x8 (belt)
*all of these sets were not touch and go reps
*i felt really strong deadlifting today, i could have done 2 more reps at 320 but that would have been to complete failure. I felt 8 was good
front squat 125x8 125x8 135x8 135x8
pull down abs 100lbs 12 reps 4 sets
**i was supposed to do GHR today as well but the gym i was at didn't have one so i will do these on my squat day.
deadlift
135x5 185x5 225x5 250x5 285x5 (belt) 320x8 (belt)
*all of these sets were not touch and go reps
*i felt really strong deadlifting today, i could have done 2 more reps at 320 but that would have been to complete failure. I felt 8 was good
front squat 125x8 125x8 135x8 135x8
pull down abs 100lbs 12 reps 4 sets
**i was supposed to do GHR today as well but the gym i was at didn't have one so i will do these on my squat day.
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