Saturday 10 December 2011

December 7th 2011

Deload full body workout 

Bench 45x10 65x10 85x10 85x10 85x10 

deadlift 95x10 135x10 135x10 135x10 

strict military press 45x10 55x10 55x10 55x10 

*push/pull competition on Dec 10th so I made this day really easy, I did a lot of stretching after my workout*
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