December 1st 2011

Phase 2 Week 4 

box jumps 6 sets 3 reps

deadlift 60% 65% 70% 
135x5 185x5 225x5 235x5 250x5

Front Squat 125x10 120x10 120x10

GHR bw 12 reps 2 sets (knee was hurting so i didn't finish the 3rd set)

Toe to bar bw 12reps 4sets