Events
warm up
3 sets 100' farmers 160lbs with 100' sled drag 135lbs
overheard press
45x10 65x5 94x5 94x5 94x5
push press
94x5 94x5 94x5
framers 100' with turn 160lbs 3 sets
stones
150x5 180x5 180x5 180x4 (short rest between 3rd and 4th set)
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