Phase 3 Week 4
Squat deload based off of a 250lbs max
box jumps bw 3 reps 6 sets
*my arms are still sore from cleans so I substituted box jumps for pwr cleans
squat 115x5 135x5 150x5 160x5 175x5
RDL 135lbs 10reps 3sets
GHR sit ups bw 15reps 3sets
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