Phase 2 Week 4
Bench weights based off of a 185lbs max
bench 85x10 95x5 110x5 120x5 130x5
Pull ups (super set with bench) bw 8 reps 4 sets
db military press 30lbs 12reps 4 sets
db row 50lbs 15reps 3sets
tricep ext overhead 15lbs 15reps 3 sets
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