Events
bb clean and press 115lbs 3 reps 3 sets
*i wanted to practice my clean and press technique
framers
160 50'
170 50' x2
atlas stones
150lbs x3x4
*i wanted to practice my technique, trying to load the stone, since this height is higher than im use to
sled drag
90lbsx5 runs
*trying to run quickly with the sled so i used lighter weight
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