Bench Press 70% 80% 90% of max at 175lbs
95x10 125x3 140x3 165x5
**I miscalculated my 90% weight it should have been 160lbs so next bench day i will do 170lbs for 95%**
Pull ups (super set with each set of bench press) bw 6 reps 4 sets
db hammer grip military press 25x10 30x10 30x10 30x10
db row 70x12 70x12 70x12 70x12
dips bw 10 reps 10 sets to total 100 dips
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