Bench Press 75% 85% 95% of max at 175lbs
**using 170lbs as 95% because of weight error during my last workout
95x7 115x5 130x3 170x3
pull ups (super set with bench press) bw 6 reps 5 sets
db hammer grip military press 25x10 30x10 30x10 30x10
db rows skip this exercise due to a pain in my right mid trap
dips bw 10 sets of 10 reps
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