October 27th 2011

Military Press 75% 85% 95% of max based on a 115lbs max

65x6 85x5 100x3 110 failed 

pull ups (super set with military press) bw 6 reps 4 sets 

db bench press 50lbs 10 reps 5 sets

band pull aparts (super set with db bench) 20 reps 5 sets

db bent over rear raise 15lbs 10 reps 3 sets

db lateral raise (super set with db bent over rear raise) 15lbs 10 reps 3 sets