box jumps 3 jumps 5 sets
deadlift 155x5 185x5 205x5 235x5 270x5
SSB GM 95x10x4
bent over bb rows 115x10x4
GHR bw 12x4
hanging leg raises bw 12x4
used a support belt when lifting today because my back was a little sore from the comp 2 weeks ago and after events it was hurting a lot. but it was fine throughout my workout.
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