Thursday 27 October 2011

October 24th 2011

Squat 75% 85% 95% of max at 240lbs
135x5 145x5 180x5 205x3 230x6

GHR bw 10 reps 4 sets

SSB Front Squat 105lbs 10 reps 3 sets

GHR sit ups bw 10 reps 4 sets
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