box jumps bw 3 reps 3 sets
squats 125x5 145x5 165x5 180x5 205x5 (based off of a 240 max)
GHR bw 10 reps 4 sets
front squats 85x10 95x10 105x10 (using a clean grip and im not used to it so my weights are lower in this lift)
GHR sit ups bw 10reps 4 sets
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