box jumps bw 3 reps 3 sets
deadlift 75% 85% 95% of max at 315lbs
155x5 205x5 235x5 270x3 300x12
**almost got 13 reps but could lock out the 13th rep
SSB GM 95x10 95x10 90x10 90x10
**i was quite fatigued after my deadlift so i lowered the weight on the GM
Bent over bb rows 115x10x4
toe to bar leg raises bw 12reps 4 sets
GHR (super set with toe to bar leg raises) bw 12 reps 4 sets
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