October 8th 2011

Events training
I did the workout that was on Paul`s program...
log press 70x5 70x5 100x3 100x3 100x3
framers warm up 110lbsx1 2 sets 160lbs 150 ft
stones warm up 120lbsx5 180x5 180x5 180x8 60seconds
tire flip 450lbs tire 2 sets 5 flips