Phase 2 Week 2
Deadlift max set to 335lbs
Box jumps
bw 6 sets 3 reps (box one level higher than b4)
deadlift based on 335 max
135x5 185x5 205x5 235x3 270x3 315x1 325x1 335x1
Front Squat
110lbs 10 reps 3 sets
Toe to bar hanging leg raises
bw 12 reps 4 sets
GHR (super set with toe to bar)
bw 12 reps 4sets
**I was feeling really dizzy, weak and sick this day**
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