November 8th 2011

Phase 2 Week 2 
Military press max at 120lbs

Military Press 65% 85% 95% ( I messed this day up, it should have been 70% 80% 90%)
65x5 85x3 95x3 107.2x3

Pull Ups (super set with military press)
8 reps 4 sets

db bench press 
50x8 50x8 55x8 60x8

Conditioning 
treadmill run 2 min warm up jog 45sec threshold pace 45 sec easy pace for 16min 2 min cool down

band pull aparts (super set with db bench press)
20reps 4 sets

db lat raise 
15lbs 10 reps 3 sets

db bent over rear raise (super set with db lat raise)
15lbs 10 reps 3 sets