Phase 2 Week 3
Military press set to 120lbs max
Military Press 75% 85% 95%
45x10 65x5 90x5 102.2x3 114x1 failed (attempted it 3 times and failed everytime) 102.2x5 (I took this to max reps)
Pull ups (super set with military press) bw 8 reps 4 sets
db bench 55x8 60x8 60x8 55x8
band pull aparts (super set with db bench) 20 reps 4 sets
db lateral raise 15lbs 10reps 3sets
db bent over rear raise (super set with db lat raise) 15lbs 10reps 3sets
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