Phase 2 Week 1
Deadlift max set to 335lbs
Box jumps bw 3 reps 6 sets
Deadlift 65% 75% 85%
135x5 185x5 220x5 250x5 285x11
**I stopped my last set at 11 reps because I didn't want my back to be sore from deadlifting for the next few days. I wish I would have done at least 12 reps because thats what I did with 300lbs the previous week**
Front Squat
105x10 115x10 115x10
Toe to Bar bw 12 reps 4 sets
GHR (super set with Toe to Bar) bw 12 reps 4 sets
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