Phase 2 Week 3
Bench Press max set to 185lbs
Bench press 75% 85% 95%
95x8 120x5 140x5 160x3 175x1 180x1 180x1 185 failed
pull ups (super set with bench press)
bw 8 reps 4 sets
db military press
30x12 35x12 35x12 35x10
db row
55lbs 15 reps 3 sets
overhead tricep extension
20lbs for 12reps then 15lbs for 3 sets (set 1) 15lbs X 15reps for the next 2 sets
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