Jen's Workout Program
Monday 21 November 2011
November 19th 2011
Events
power cleans (practicing technique)
**I didn't press because my shoulders were tired from pressing Thursday
95x5 115x4 115x4 125x3 125x3 125x3 125x3 125x3
framers 100'
160 170 170
Stones
150x5 180x4 180x4 180x4
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