Phase 2 Week 2
Bench max set to 185lbs
Bench 70% 80% 90% of 185lbs max
95x5 115x5 130x5 150x3 165x1 175x1 175x1 175x1
Pull ups (super set with bench press) bw 4sets 8 reps
db military press 30x12 35x12 35x12 35x12
db row 55lbs 15reps 3 sets
db ext 20x15 20x14 15x15
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