Phase 2 Week 1
Bench Press max set to 185lbs
Bench Press 65% 75% 85% of max at 185lbs
95x 8 120x5 140x5 160x5
*I decided to stop at 5 reps at 160 because I didn't want to exhausted my shoulders and not be able to make my weight pressing this week
Pull Ups (super set with bench press)
4 sets of 8 reps
db military press
30x10 35x10 35x10 30x10
db row
50x15 50x15 50x15
* This was pretty easy for me, i didn't want to lift too heavy because I am still have some pain in my right mid trap
db tricep extension
15lbs 15 reps 3 sets
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