Phase 2 Week 1
Squat max set to 250lbs
Power Clean
109lbs 5 sets 3 reps
**my form was really bad here...next time i will have Paul watch me to help me with form while doing these
Squat 65% 75% 85% of a 250lbs max
135x5 165x5 190x5 215x5
RDL
135lbs x10 155x10 155x10 155x10
GHR sit ups
3 sets 15reps
No comments:
Post a Comment