Phase 2 Week 2
Squat max set to 250lbs
power cleans 124lbs 3 reps 6 sets
**Paul watched my form and it helped me a lot, technique was way better than last week**
squat 70% 80% 90%
135x5 160x5 175x3 200x3 225x3 240x1 240x1 240x1
**I really concentrated on keeping my core tight and pushing outwards on my knees, these weights felt a lot easier than they have in the past**
RDL 155x10 175x10x3
GHR sit ups bw 15reps 3sets
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