November 1st 2011

Phase 2 Week 1 
Military Press Max set to 120lbs

Military Press 65% 75% 85%
65x5 80x5 90x5 100x5
**my last set of 100lb x 5 was tough...the 5th reps was a max effort rep**

Pull Ups (super set with military press)
bw 8 reps 4 sets

db Bench 50lbs 8 reps 4 sets

band pull aparts (super set with db bench)
20 x4

db lat raise 15lbs 10reps 3 sets

db bent over rear raise (super set with db lat raise) 15lbs 10reps 3 sets