Jen's Workout Program
Monday 14 November 2011
November 12th 2011
Events
**I was really sick this day at events and my body felt really weak so I only did 3 events
Clean and Press
95x5 105x3 115x3 (4 sets)
Framers
160x50' 160x100' (2 sets)
Stones
150x3 180x1 210xfail 210x1 210x1
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