Events
deadload overhead press 60% 65% 70% of max at 120lbs
65x5 70x5 80x5 85x5
clean and press
114lbs 5sets 5reps
yolk
405lbs 4 sets 50'
stones
150x3 180x3 210x2 230x1
giant db press
45lbs x 4 55lbs x 4 65 x 4
**each set was done with each arm
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