Phase 3 Week 2
Bench 65x8 95x5 125x5 135x3 155x3 175x4 (new PR)
super set with chin ups 8 reps 5 sets
db military press 35lbs 8 reps 4 sets
db row 65x12 60x12 (3 sets)
dips (max reps 3 sets) 20, 15, 11
**I didn't feel 100% today, but i still hit some good weights for myself so overall i was happy with the workout.
**i don't really like the bench i have been using at this new gym i have been going to
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