Phase 3 week 1
Kneeling jumps bw 5reps 3 sets
deadlift 135x5 185x5 225x5 255x5 295x5 335x5
**didn't feel very good today, i was still not recovered from my squatting workout on Tuesday.
front squat 135lbsx10x4
abs pull down 120lbsx10x4
super set with back extension 45degree incline bw 12reps 4 sets
No comments:
Post a Comment