January 19th 2012

Phase 3 Week 1

bench press 95x5 115x5 130x5 150x5 170x5
super set with chin ups 5 sets of 9 reps

db military press 40lbsx8x4

chest supported row 90lbsx15x4

turkish get ups 5lbsx5x3
super set with band pull aparts 20 reps 3 sets