Phase 3 Week 4
Deload bench 95x7 120x5 125x5 135x5
pull ups (super set with bench press) bw 8reps 4 sets
cable seated row (with straps and no thumb grip)
**i did this because im having major pains in my elbow joint**
120x12 130x12 x3
dips bw max reps 3 sets
25/13/13
tire flip (tire weighs approx 400-450lbs)
5 flips 3 sets
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