Sunday 15 January 2012

January 13th 2012

Phase 3 Week 4 
Deload

box jumps bw 4 reps 3 sets

deadlift 135x5 185x5 230x5 250x5 270x5

front squats 135x8x4

abs pull down 120x12x3
super set with incline back extension bw x 12 x 1 +10lbs x 12 x 3
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