box squats to box jumps bw 5 reps 3 sets
squats 135x5 165x5 190x3 215x3 (belt) 245x10 (belt) PR again
good mornings 135lbs 8 reps 4 sets
**my back was really sore after squatting so i kept the weight lower than normal**
GHR sit ups +15lbsx10reps 3 sets of +20lbs x10reps
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