Jen's Workout Program
Sunday 15 January 2012
January 11th 2012
Phase 3 Week 4
Deload
box jumps
bw 6reps 3 sets
squats
135x5 155x5 170x5 180x5
good mornings
135x8 135x8 140x8 140x8
GHR sit ups
12reps 4 sets
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