Log press 80lbs 5reps 5sets
practicing split jerk technique; keeping the weight really really light so that it doesn't tire my shoulders
framers hold and picks
175lbs hold for about 45sec
175lbs x10 picks
225x1 pick
225x2 pick
atlas stone
failed because tacky didn't stick at all
**not a very good events day for myself, it was really cold and the conditions outside made it difficult to do all the usual events**
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