Phase 4 Week 1
box squats to box jumps bw 5 reps 3 sets
Squat 135x5 155x5 175x5 205x5 230x12(belt only) new PR i did 235x10 before so i feel that 230x12 is a bit better.
good mornings 135x8 145x8 145x8 145x8
GHR sit ups with 20lbs behind my head 10reps 4 sets
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