Phase 3 Week 4
Deload military press
45x10 65x5 70x5 75x5
pull ups (super set with military press) bw 8 reps 4 sets
db incline press 45x8 50x8 (3 sets)
band pull aparts 15 x2 green band 12x2 red band
conditioning
sled drag approx. 200' 200lbs x5 times
No comments:
Post a Comment