box jumps with 10lbs in each arm 3 reps 6 sets
deadlift 135x5 225x5 290x5 325x3 365x4 super PR for me
front squat 135x8 135x8 135x8 145x8
abs pull down 100x12 120x12x3
super set with GHR bw 12reps 4 sets
**these were really hard, i had to use my hands a lot to get myself up because my hamstrings and gluts were dead from deadlifting.
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