Events
log press 80lbs 5 reps 5 sets
** with elbow sleeves
**split jerk is much better,
farmers
115x100' with turn 120x100' with turn 2 sets
*did these outside and it was pretty cold, i could not get a grip on the farmers so i kept the weight really low. i tried to put more chalk on but there was no point the handles were super cold and had no grip at all.
atlas stones
170lbs stone 2 sets max reps 46" platform
i did 2 sets of 10 reps, this was really tough but felt great, my technique is getting a lot better
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