Phase 4 Week 2
my pr prior to that was 175x4 so i hit a 3 rep PR!!!!! super set with chin ups bw 9 reps 5 sets
db military press 40lbs 8 reps 4 sets
chest supported row 90lbs 15reps 4 sets
turkish get ups 10lbs 5 reps (each arm) 3 sets
super set with band pull aparts 20reps 3 sets
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